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Health & Wellness

Day 1
Airport – Maho Ayurveda Center

Arrive at the Bandaranaike International Airport & you will be accompanied "Travels Lanka" representative and transfer to to Ayurveda Resort Maho – Yapahuwa; located in a more beautiful, with professional Ayurvedic treatments in gorgeous, comfortable surroundings with luxurious accommodation for your long awaited authentic Ayurvedic and tranquil relaxation experience. Dinner and overnight stay in Ayurveda Resort Yapahuwa.

Day 2
Ayurvedic Wellness Treatment

The focus of the Ayurveda Resort will be to provide total relaxation for its clients, starting with the surrounding itself and attention to total body & mind. The fundamental principle of our treatments is based on total Relaxation, Detoxification and Rejuvenation of your body and mind. We will give you the chance to experience the holistic healing effect of Ayurveda at the Ayurveda Resort in Maho by qualified Ayurvedic doctors and therapists. Sri Lanka has a rich history of using traditional authentic Ayurvedic treatments. Specially, food that you will experience on your stay will be of no use of artificial flavor, fragrance, sauces or animal fats. And also, during this period you they will serve you all three vegetarian meals and herbal snacks. Dinner and overnight stay in Ayurveda Resort Yapahuwa.

Day 3
Yoga & Meditation – Reswehera Temple – Yapahuwa Kingdom

After the morning session of Ayurveda treatments including breakfast you can attend regular yoga and meditation classes; offered to support the Ayurveda philosophy of balancing mind and body

Yoga & Meditation >

On completion, travel to visit Reswehera (Sesseruwa) temple and see the famous ancient Budhha statue. This is the only Buddha statue of a rock temple where a pilgrim could walk right round it in veneration. With a spiritual breath you climb the Yapahuwa rock fortress. This rock fortress rising 100m from a plain is similar concept to Sigiriya. Also known as "fire rock", was built in the early 13th century as a fortress against the Indian armies. The palace and fortress were built by King Buvanekabahu of the Yapahuwa kingdom. Many traces of ancient battle defences can still be seen. Dinner and overnight stay in Ayurveda Resort Yapahuwa.

Day 4
Pinnawela Elephant Orphanage – Temple of the Tooth Relic – Cultural Dance Performance

Following an Ayurveda wellness treatment including the breakfast & travel to visit Pinnawela Elephant Orphanage. The foster home of elephants of different age and size feed, bathe, play together and even mate. These great animals have been found injured or left abandoned in the wilderness. Visit a spice garden where different types of spices are grown and herbs used for Sri Lankan cuisine and medication. Here, clients could witness a cookery demonstration.

After this you will reach, the old royal city of Kandy, beautifully nestled between green hills. In Kandy, you will visit the Temple of the Tooth Relic, which is the holiest shrine in Sri Lanka where the tooth relic of Lord Buddha is highly venerated. In the evening, you'll have the opportunity to see a dance performance, where you will see the famous Kandyan dances, as well as up-country and devil dances.

Dinner and overnight stay in Ayurveda Resort Yapahuwa.

Day 5
Wilpattu National Park

Enjoy an Ayurveda wellness treatment & then travel to Wilpattu with a fresh & energetic mind. This is one of the oldest and largest national parks of those in Sri Lanka claiming to cover a forest area. Here, you can visit animals and different varieties of birds. All beasts including those supposed to be harmful such as the leopard, the bear and wild pig as well as the supposedly harmless like the sambour, deer, porcupine etc can be seen at these water holes. Dinner and overnight stay in Ayurveda Resort Yapahuwa.

Day 6
Dambulla Cave Temple – Sigiriya Rock Fortress

Following the regular Ayurvedic treatment schedule, proceed to the Cave Temple Dambulla which contains more than 150 Statues of the Buddha. It is the most impressive of Sri Lanka's cave temples. The complex of five caves with over 2000 sq. meters of painted walls and ceilings is the largest area of paintings found in the world.

On completion, climb the Sigiriya rock fortress.

It is the fortress pronounced the Eighth wonder of the world. This citadel in the sky is a World Heritage site & a great attraction. Its gardens and terraces laid with water gardens & fountains, boulder gardens, cave dwellings, magnificent fresco paintings of the world famous Ladies of Sigiriya, the Mirror wall, The "Gigantic Lions" paws, the ruins of the palace and royal bath. In afternoon elephant back safari or horse riding can be arranged by request.

Dinner and overnight stay in Ayurveda Resort Yapahuwa.

Day 7, 8, 9
Ayurveda Retreats – Wellness Spa

Your daily treatments will last for a period of 3 days including Shiridhara, Synchronized body massages, oral medicine and many more treatments will be conducted to create a perfect balance between body, mind & soul. This Ayurveda package is specially designed for you to have an insight into Ayurveda and to have an idea of how Ayurveda can be beneficial to healthy life in the long term. A relaxing Ayurveda therapies from a selection of Head Therapy, Face Therapy, Foot Therapy, Synchronized body Therapy, Intense body Therapy are administered along with a Herbal Bath or a Herbal Steam Bath during a 2 hour session in a day.

Your evenings will be coloured with entertainment in the evenings with cultural shows, oriental music or flute music. Come explore refreshed & rejuvenated our spa holiday offerings and redefine your idea of a truly relaxing vacation.

Dinner and overnight stay in Ayurveda Resort Yapahuwa

Day 10, 11, 12
Dolphin & Whale Watching – Leisure at the Kalpitiya Beach

Prior to check - out from the Maho Ayurvedic Resort Centre, the Ayurvedic doctor will instruct the guest with the ways and means of leading a healthy life.

Then travel to Kalpitiya, is a best place in Sri Lanka to watch dolphins. It is a complex of reef which stretches parallel to the coast from the Northern end of the Kalpitiya peninsula islands. It has being home to 156 species of coral and 283 species of fish. A Whale-Watching boat ride into the ocean is a must if one is in Kalpitiya. The spinner dolphins are fun to watch, as they playfully dive in and out of the water, delighting those who are lucky to spot them. During certain times of the year, the majestic blue whale and the sperm whale are also seen gliding through the waters of this area.

Dinner and overnight stay at the hotel in Kalpitiya.

As all good things must come to an end, your guide will lead you comfortably back to the international airport for the departure on time.

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